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Relax, Balance, Birth
For a Positive Pregnancy, Birth & Beyond...
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Beautiful Gentle Cesarean Birth Story from Young Mum with ChronsÂ
Hi all, Happy Belated New Year! For 2020 I wanted to do a little project and start to share some varied and 'real life' positive birth...
Sarah Flynn
Jan 28, 20203 min read
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What should I be eating during pregnancy?Â
What to eat while pregnant? I remember freaking myself out totally in early pregnancy about what I could or couldn't eat, fervently...
Sarah Flynn
Nov 22, 20192 min read
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Tips for Labour with Pelvic Girdle Pain
“... I have just helped a woman with quite severe SPD have her first baby. She birthed at home and the baby was born with her lying on...
Sarah Flynn
Oct 7, 20193 min read
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How to protect your pelvic floor (and your lady bits!) in birth.
Pregnancy is often filled with lots of discussion about baby names, research of car seats and choosing colours for nurseries. What we...
Sarah Flynn
Mar 8, 20193 min read
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