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Beautiful Gentle Cesarean Birth Story from Young Mum with Chrons

Hi all, Happy Belated New Year! For 2020 I wanted to do a little project and start to share some varied and 'real life' positive birth...

What should I be eating during pregnancy?

What to eat while pregnant? I remember freaking myself out totally in early pregnancy about what I could or couldn't eat, fervently...

Tips for Labour with Pelvic Girdle Pain

“... I have just helped a woman with quite severe SPD have her first baby. She birthed at home and the baby was born with her lying on...

How to protect your pelvic floor (and your lady bits!) in birth.

Pregnancy is often filled with lots of discussion about baby names, research of car seats and choosing colours for nurseries. What we...

What is a Positive Birth and how do I get one?

What is a positive birth? A positive birth means a birth in which a woman feels she has freedom of choice, access to accurate...

My First Birth Story!

Having had quite a lot of back pain for a couple of days, I woke up at around 6.30am on the Friday morning, the 13th October (Friday the ...

Relax, Balance, Birth