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Giving you the skills for a Positive
Pregnancy and Birth

Congratulations! You are having a baby. This is one of the most exciting times in your life, with a new little human on the way. 

There is so much to prepare for having a baby, from buying a pram and moses basket, to cute little babygrows and nappies! Sometimes however, we forget to spend time on ourselves - preparing our bodies and minds for this life changing event. 

At Relax, Balance, Birth, I want to give you and your birth partner the skills to have an empowering birth experience and to welcome your new son or daughter into the world in a calm, loving way that you can look back on with warmth and joy in years to come. This is the first step on a lifelong journey so let me introduce you to the world of positive birthing and gentle parenting. Birth doesn't have to be scary and I promise these new skills will serve you well in pregnancy, birth and beyond into parenthood. 

I offer a range of services from our one of a kind Mammy to Be mornings, which are a lovely, cosy and girly morning to prep your mind and body for birth to one to one positive birth antenatal consultations which are tailored to you and your personal pregnancy and birth journey. I am a certified GentleBirth instructor and offer group workshops at various dates throughout the year. 

Here at Relax, Balance, Birth we want you to feel well and enjoy this new journey and so we offer pregnancy massage, postnatal microcurrent therapy to help you have a swift and easy recovery and offer baby massage classes which are a wonderful way to bond with your new baby. We will also be introducing breastfeeding classes and support in 2021 and mindfulness for motherhood and parenting. 

Explore my website to learn more about me, positive birth, hypnobirthing and my workshops and if you have any questions please do get in touch - I am happy to reply to emails and texts or give me a call for a chat. Follow us on Facebook or Instagram for daily information and birth/baby chat! I am really looking forward to getting to know you and joining you on your journey to a positive birth and parenting experience.

Sarah x

Sarah's Ireland AM appearance
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